Summer Posture Tips Keep Kids Healthy During Break

As June approaches and schools in Honolulu close for summer break, many parents are planning activities to keep their children entertained. While summer offers a welcome respite from academics, it often brings increased screen time and decreased structure, potentially leading to poor posture habits that can affect children's development.

"Summer break shouldn't mean a break from healthy posture," says Dr. Peter Darvas, owner and lead chiropractor at Island Family Chiropractic. "The habits children develop during these formative years can impact their spinal health well into adulthood."

The Summer Posture Challenge

Children today spend an average of 7.5 hours daily on electronic devices, and this number typically increases during school breaks. The resulting "tech neck" — where the head tilts forward for extended periods — places significant stress on the developing spine.

For every inch the head moves forward from its ideal position above the shoulders, the effective weight on the spine increases by approximately 10 pounds. This can lead to headaches, neck pain, and even affect mood and concentration.

Simple Strategies for Healthy Summer Spines

Create tech-free zones and times 

Designate specific areas of your home and designated times of day as technology-free zones. Instead, encourage physical activities that naturally promote good posture, such as swimming at Ala Moana Beach Park or hiking the gentle trails at Manoa Falls.

Establish an ergonomic home environment 

Even during vacation, ensure your child has access to properly sized furniture. When using devices, children should sit with their feet flat on the floor, their backs supported, and the screens at eye level.

Practice the "shoulders back" reminder 

Make it a family game to catch each other slouching. The simple act of pulling shoulders back and down helps align the spine and reinforces awareness of body positioning.

Incorporate posture-strengthening activities 

Many beloved Hawaiian activities naturally promote good posture. Surfing, paddleboarding, and hula all strengthen core muscles that support proper alignment. For indoor days, consider child-friendly yoga sessions that focus on balance and strength.

Lead by example 

Children mimic what they see. Demonstrate good posture habits yourself and make posture checks a regular part of family routines.

When to Seek Professional Help

While occasional slouching is normal, persistent poor posture may indicate underlying issues. Watch for signs such as:

• Complaints of neck or back pain
• Visible asymmetry in shoulders or hips
• Difficulty maintaining good posture even when reminded
• Headaches that worsen with screen time

Family-oriented chiropractic care offers gentle assessments and interventions tailored specifically for keiki. Professional guidance can address existing issues and prevent future problems.

"Preventative care is always more effective than corrective care," notes Dr. Darvas. "A simple evaluation can identify potential concerns before they become problematic."

By implementing these strategies, Honolulu families can ensure their children maintain healthy posture habits while still enjoying all the fun and freedom summer break has to offer.